Body Blast - 1 hour - And exciting muscle conditioning class performed to motivating music! Have fun while you sculpt your muscles with light to moderate weights and high repetitions. We use several props to tone abdominals, upper body, hips & thighs, while improving your coordination and balance.
Pilates with Props - Total body workout focusing on core stabilization. We use large therapy balls and other props. This class will improve your strength, flexibility, posture, and circulation.
